THE GYM INFO GUIDE: SCHEDULE, CLASSES, AND MORE.
Gym Information
Class schedule, pricing, and program details. Small group barbell training and HYROX conditioning classes throughout the day. Find a time that works, book your $99 assessment, and we’ll show you exactly how it works.
gym information
Class Schedule.
Find a class time that fits your schedule. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:30 AM | CLASS | CLASS | CLASS | CLASS | CLASS | ||
| 8:00 AM | CLASS | CLASS | CLASS | CLASS | CLASS | CLASS | |
| 9:30 AM | CLASS | CLASS | CLASS | CLASS | CLASS | CLASS | |
| 11:00 AM | MEMBER OPEN GYM | MEMBER OPEN GYM | MEMBER OPEN GYM | MEMBER OPEN GYM | MEMBER OPEN GYM | TRAINING | |
| 12:00 PM | HYROX | ||||||
| 3:00 PM | CLASS | CLASS | CLASS | CLASS | CLASS | ||
| 4:30 PM | CLASS | CLASS | CLASS | CLASS | CLASS | ||
| 6:00 PM | CLASS | CLASS | CLASS | CLASS | CLASS | ||
| 7:30 PM | MEMBER OPEN GYM | MEMBER OPEN GYM | MEMBER OPEN GYM | MEMBER OPEN GYM |
Our Classes.
Small groups of 6-12. Progressive barbell programming with squat, deadlift, bench press, overhead press, and accessory work. Quarterly testing and Fit3D scans to track your progress.
Conditioning classes for members training for HYROX races or adding cardio and endurance work alongside strength training.
classes