Gym Info

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Strength & Conditioning

Strength & Conditioning

Build muscle strength, power, coordination, while improving your cardiovascular capacity. Classes are coached in small groups. We offer semi-custom programming for general Strength & Conditioning, Powerlifting, Olympic Weightlifting, Hypertrophy, and Powerbuilding.

Group Strength Training

Group Strength Training

All levels are welcome to build strength safely and intelligently. Our fun and engaging coaches are here to help you make consistent and noticeable progress.

Hybrid Circuit Training

Hybrid Circuit Training

Improve your overall fitness and mental well-being through circuit training that blends cardio and strength for a complete workout.

Our clients see incredible results

Achieve your goals at South Brooklyn Weightlifting Club.

Day One

Increased brain functions and boosted mood.


Week One

Improved energy and better health.

Month One

Increased metabolism, changes in muscle mass & overall fitness.

Month Three

See-it-in-the-mirror results.

Month Six

Compliments from friends/family & a healthier, more efficient heart.

One Year

Increased life expectancy, better bone density and mental health.


Our gym has membership options priced as low as $99 per week. Stop spinning your wheels and start getting results. Fill out the form to learn more.

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