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Nutrition – Where to Begin Part 2
Nutrition Part I discusses the importance of proteins but be mindful that protein alone isn’t enough for survival or maintaining your health, nevermind fueling your training. The other two macros – carbohydrates and fat – are vital, too.
Nutrition – Where to Begin Part 1
Proper nutrition during resistance training and strength building offers so many health benefits – and not only physical ones. They can also have a positive effect on one’s mental and emotional wellbeing. Because training doesn’t happen in a vacuum, one way to amplify all the hard work that you put into the gym is to be thoughtful about your diet.
15 TIPS ON HOW TO BE COACHED IN POWERLIFTING AS AN ADULT…AND HAVE FUN, TOO
At SBWC, lifters are training a sport – a discipline – regardless of their end goal. However, no one is a professional or making a living from powerlifting. People have other priorities in their lives. Members come from different backgrounds and work out for various reasons. Regardless, we ask that members take the idea of being coached in seriously, which we know isn’t easy for adults. With that in mind, here are 15 tips to make powerlifting training at SBWC a more rewarding experience.
COMPETITIVE POWERLIFTING MEET GUIDELINES
Is this your first USA Powerlifting competitive powerlifting meet? Exciting!…But you’re realizing that there’s a lot of stuff you don’t know. What do I need to wear? To bring? To do? What will be happening throughout the day?
Never fear. Here’s some information that will help you have the best experience possible – whether it’s your first meet or you just want some reminders about how things go.
Top 10 Reasons Powerlifting is for You!
We’ve all heard the deterrents before about Powerlifting and find that most of them don’t hold water. Below are the main excuses that we get from individuals like you and our reasons that these shouldn’t stop you from lifting. Could one of your misconceptions be on this list?
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