BLOG & FITNESS TIPS

Ego: it can be very helpful or very destructive.  Ego can guide you forward in a positive way or push you too far. On the other hand, it can prevent...

by Jamece Grey Ever wonder why your knees cave on a heavy single, or why you lose balance in the hole? We spend a lot of time talking about bracing,...

Powerlifting spotting tips for training safely in the gym Safety briefings and drills are always conducted first thing in certain situations, including on flights, cruises, and amusement park rides. If...

As adults with full lives, fitting a beloved sport into one’s schedule can be daunting but rewarding. Team comradery, physical exertion, and competition (not to mention winning!) all make life...

Warmer weather transitions us into a new state of mind. Feeling the sun on our shoulders, that great dose of Vitamin D also gives us a sense of promise –...

There’s been a lot of focus on mental health lately, which is encouraging. Hopefully, the stigma around talking about mental health is lessening. At the same time that this awareness...