BLOG & FITNESS TIPS

As adults with full lives, fitting a beloved sport into one’s schedule can be daunting but rewarding. Team comradery, physical exertion, and competition (not to mention winning!) all make life...

Warmer weather transitions us into a new state of mind. Feeling the sun on our shoulders, that great dose of Vitamin D also gives us a sense of promise -...

There’s been a lot of focus on mental health lately, which is encouraging. Hopefully, the stigma around talking about mental health is lessening. At the same time that this awareness...

May is National Osteoporosis Awareness and Prevention Month. So let’s take some time to focus on the benefits of strength training on our bones… our skeleton, our structure, our support...

The Rest of the Story Nutrition Part I discusses the importance of proteins but be mindful that protein alone isn’t enough for survival or maintaining your health, nevermind fueling your...

Proper nutrition during resistance training and strength building offers so many health benefits - and not only physical ones. They can also have a positive effect on one’s mental and...