Small Group Personal Training in Gowanus, Brooklyn

Book your $99 assessment. It’s a 60-minute session that includes a Fit3D body scan, movement screening, goal-setting, and program walkthrough. The $99 comes off your first payment when you join. After that, you start training.

Your coach will know your name, your goals, and where you’re starting from. You’ll follow the same program as everyone else, but with weights and variations adjusted for your level. Expect to learn proper technique, work hard, and leave knowing exactly what you did and why.

No. We teach you everything from scratch. Most members start with little or no barbell experience. Your coach will teach you proper technique for squat, deadlift, bench press, and overhead press, then progress you at your own pace.

Strength classes are 55 minutes: guided warmup, then barbell work (squat, deadlift, bench, overhead press) plus accessory exercises. Small groups of 6-12 with a coach who tracks your progression. HYROX conditioning classes are 25 minutes and focus on cardio and endurance work.

Yes. Power racks, competition-grade barbells and plates, dumbbells up to 150 lbs, Keiser strength machines, Concept II rowers/ski ergs/bikes, TrueForm treadmills, dedicated turf area for HYROX training, sleds, sandbags, and kettlebells.

1:1 personal training is available, but most members find they get enough individual attention in small group classes. With groups of 6-12 and a coach who knows your progression, you’re not getting lost in a crowd.

No. SBWC is a coach-led training facility, not a commercial gym. All training happens in scheduled classes with a coach present.

Yes. Infrared saunas, two fully stocked showers, and fresh coffee.

$496 every 4 weeks for unlimited training. That includes small group strength classes, HYROX conditioning classes, nutrition coaching, quarterly Fit3D scans, infrared sauna, and showers. No add-ons, no hidden fees.

No. To cancel, submit written notice at least 28 days before your next billing date. No cancellation fees, no hassle.

Most members notice improved strength and energy within the first few weeks. Body composition changes typically show up in your first quarterly Fit3D scan (around 12 weeks). Consistency matters more than intensity.

Street parking is available in the Gowanus area. Citi Bike dock across the street from the gym. Subway accessible via F/G to Carroll Street, R to Union Street, or multiple lines at Barclays Center (2/3/4/5/B/D/N/Q/R).