Schedule
Classes
Strength & Conditioning
Strength & Conditioning
Build muscle strength, power, coordination, while improving your cardiovascular capacity. Classes are coached in small groups. We offer semi-custom programming for general Strength & Conditioning, Powerlifting, Olympic Weightlifting, Hypertrophy, and Powerbuilding.
Intro to Strength Training
Intro to Strength Training
Begin here if you have never been to SBWC or if you have been away for a period of three months or longer. Over the course of two 90-minute small group training sessions, our expert coaches will get you settled in with the fundamentals of strength training.
Athletic Testing
Athletic Testing
Begin here if you have never been to SBWC or if you have been away for a period of three months or longer. Over the course of two 90-minute small group training sessions, our expert coaches will get you settled in with the fundamentals of strength training.
Our clients see incredible results
Achieve your goals at South Brooklyn Weightlifting Club.
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Pricing
Our gym has membership options starting at $99 per week. Finally get the results you want. Fill out the form to learn more about how we can help.
