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  • 24SEP
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    Should You Switch from Weightlifting to Powerlifting?

    Should You Switch from Weightlifting to Powerlifting?

    I’m a mystery to many people, especially in terms of my lifting. What do I do, if I even train at all? The short answer: My initial focus and true love is weightlifting. The slightly longer answer: My initial focus and true love is weightlifting; however, I have wandered into a few periods of strict

  • 31AUG
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    Inaugural Training Sessions for Beat the Weight

    Inaugural Training Sessions for Beat the Weight

    We’ve launched “Beat the Weight“, an outreach program to enrich the lives of at-risk populations through structured strength training. Our program’s inaugural training sessions start in two weeks. From September to December, we’ll be working twice a week with youth from the Center for Community Alternatives (CCA). Watch the videos to see how Paulie is