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  • 23SEP

    Say What? Proprioception

    pro•pri•0•cep•tion n.the unconscious perception of movement and spatial orientation arising from stimuli within the body itself. The American Heritage® Medical Dictionary Copyright © 2007, 2004 by Houghton Mifflin Company. All rights reserved. Say What? Our bodies are smart! They use their own internal receptors to get feedback. This feedback (proprioception) creates a sense of where we are in space. Our

  • 29AUG

    USAPL & USAW Regional Meets Recap

    The summer is always a busy time for us and this year was no exception. Coming off the heels of the USAPL Raw National Competition, we participated in both USAPL & USAW Regional Meets. Over the weekend of August 2-3, 2014, SBWC brought 16 lifters to the 31st Annual USAPL NJ State Powerlifting Championships in New Brunswick, NJ.