• Best Pull-Up Assist Bands

    Best Pull-Up Assist Bands

    Pull-up bands are actually one of my favorite pieces of equipment because they were game changers from me when I was just trying to do one unassisted rep — and when I graduated to ten unassisted reps. Bands are inexpensive, easy to transport and use, quickly wrap around any bar or branch, come in various levels

  • 78 Year Old Janis McBee Proves It's Never Too Late to Start Olympic Lifting

    78 Year Old Janis McBee Proves It's Never Too Late to Start Olympic Lifting

    If you’re running low on motivation and need a Monday pick me up, then look no further than 78 year old Janis McBee. She’s currently a U.S. National Masters Record holder for two age groups in the snatch, clean & jerk, and total. 70-74 age group: 58kg women’s records stand at a 22kg snatch, 28kg

  • Jefferson Squat vs. Back Squat: Which One Is Right for You?

    Jefferson Squat vs. Back Squat: Which One Is Right for You?

    Hopefully by now you are not a stranger to squats (any version). Lifters have many squat variations to choose from, making it somewhat unclear when looking at which squat variation(s) best suit their individual goals and needs. Therefore, in this article we will discuss the king of all squatting movements, the back squat, and how