• 78 Year Old Janis McBee Proves It's Never Too Late to Start Olympic Lifting

    78 Year Old Janis McBee Proves It's Never Too Late to Start Olympic Lifting

    If you’re running low on motivation and need a Monday pick me up, then look no further than 78 year old Janis McBee. She’s currently a U.S. National Masters Record holder for two age groups in the snatch, clean & jerk, and total. 70-74 age group: 58kg women’s records stand at a 22kg snatch, 28kg

  • Jefferson Squat vs. Back Squat: Which One Is Right for You?

    Jefferson Squat vs. Back Squat: Which One Is Right for You?

    Hopefully by now you are not a stranger to squats (any version). Lifters have many squat variations to choose from, making it somewhat unclear when looking at which squat variation(s) best suit their individual goals and needs. Therefore, in this article we will discuss the king of all squatting movements, the back squat, and how

  • Get a Strong start to 2017

    Get a Strong start to 2017

    Our Intro to Powerlifting Class is a great way to add healthy habits to your routine. You will learn how to perform the Squat, Bench Press, Deadlift, Military Press, and a number of accessory lifts. Each lift will be broken down into easily understood bite size pieces, with safety and skill acquisition being the main goals.