Results For Category: "Training"

Powerlifting spotting tips for training safely in the gym Safety briefings and drills are always conducted first thing in certain situations, including on flights, cruises, and amusement park rides. If...

As adults with full lives, fitting a beloved sport into one’s schedule can be daunting but rewarding. Team comradery, physical exertion, and competition (not to mention winning!) all make life...

Warmer weather transitions us into a new state of mind. Feeling the sun on our shoulders, that great dose of Vitamin D also gives us a sense of promise –...

May is National Osteoporosis Awareness and Prevention Month. So let’s take some time to focus on the benefits of strength training on our bones… our skeleton, our structure, our support...

At SBWC, lifters are training a sport – a discipline – regardless of their end goal. However, no one is a professional or making a living from powerlifting. People have...

Common Objections to Powerlifting and Reasons to Overcome Those Doubts You’ve heard rumblings about barbell sports. You’ve thought about doing weight-bearing exercises. It sounds interesting. Maybe you’ve even done some...