Programs 2018-09-20T19:21:04+00:00

PROGRAMS

OPEN COACHED TRAINING SESSIONS

ALL LEVELS

The Coached Training Sessions are the heart and soul of SBWC. Here you will experience the way powerlifting and weightlifting training sessions were meant to be. We work in small groups in a team-like atmosphere. Coaches are on duty to provide feedback and assistance.

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INTRO TO POWERLIFTING

This is where you begin at SBWC. Intro to Powerlifting consists of 6 1-hour sessions over the course of 1 month. You will learn how to perform the Squat, Bench Press, Deadlift, Military Press, Rows, Chin Ups (yes, chin ups!) and other accessory movements. Each lift will be broken down into easily understood bite size pieces. Safety and skill acquisition are given high priority. In addition to learning the fundamentals of each lift, you will also learn gym culture, powerlifting culture, and SBWC culture (GUMMY BEARS!). All of this will be accomplished in a low-stress and supportive environment. We also include an additional open training session per week where you can come to the gym and practice what you have learned in class. When you graduate from Intro to Powerlifting you will have the option of joining the open training sessions at SWBC. All you have to do is show up with a positive mental attitude, and we’ll take care of the rest.

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COACHED PRIVATE ONE-ON-ONE SESSIONS

This option is a flexible choice if your schedule does not allow you to take advantage of the Open Coached Training Sessions. This option is good for fast-tracking your way back into training after a prolonged time off or if you are looking for some intensive coaching to work on a specific issue or issues.

SCHEDULE INTRO APPOINTMENT

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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