ONE MEMBERSHIP AT SOUTH BROOKLYN WEIGHTLIFTING CLUB IN GOWANUS, BROOKLYN
Small Group Training
Nutrition Coaching
Conditioning Classes
Expert barbell coaching in small groups of 6-12, personalized nutrition support, unlimited training. $496 every 4 weeks.
WHAT'S INCLUDED
What’s Included
Every SBWC membership includes small group barbell training (groups of 6-12), nutrition coaching, and HYROX conditioning classes. No add-ons, no upsells, no hidden fees.
01
Expert barbell coaching in small groups of 6-12. Progressive strength programming with quarterly testing and Fit3D body scans to track your progress. No experience required - we teach you everything from scratch and...
Focus
Strength, aesthetics, objective progress tracking
Ideal for
Anyone who wants to get stronger and look better without paying $150+/session for personal training
02
Conditioning classes for members training for HYROX races or looking to add cardio and endurance work alongside strength training.
Focus
Cardio, endurance, race preparation
Ideal for
Members training for races or wanting conditioning
03
Our Nutrition Coaching is based on your food habits, not dogmatic diets. No fads, no preaching, just a science-backed approach that accounts for your goals, lifestyle and preferences.
Focus
Food habits, lifestyle fit, sustainable changes
Ideal for
Everyone training at SBWC - it's included