Expert Coaching Without The $150+/Session Personal Training Price Tag.

Transparent Pricing.

Most gyms hide their pricing behind forms and phone calls. Not us.

Personal trainers in Brooklyn charge $100-200 per session. Training 3x/week runs $1,200-2,400 per month. Commercial gyms are cheaper but offer no real guidance. SBWC is the middle ground: expert barbell coaching in small groups for $496 every 4 weeks, unlimited training.

Book your $99 assessment if you’re ready to start (includes Fit3D scan and movement screening – the $99 comes off your first payment when you join).

Schedule a free call or tour if you have questions first.

Women stretching on training
SBWC

Ready To Start Training?

Two clear paths: Book your $99 Assessment and start this week, or Schedule a Free Call or Tour to learn more.
You decide.

Schedule a Free Call or Tour

Free
  • Best for people who have questions first:
  • 10-minute phone call with a coach, OR
  • 20-minute gym tour during training hours
  • Ask about programming, pricing, schedule, or anything else
  • Zero pressure, zero commitment
Most people who do the call or tour book the assessment within a week.
Book Now

Book Your $99 Assessment

$99/credited when you join
  • Best for people ready to start training:
  • 60-minute assessment session
  • Fit3D body scan (shows exact body composition)
  • Movement screening and goal setting
  • Program walkthrough (see what your first month of training looks like)
  • Full $99 comes off your first payment when you join (you'd pay $397 instead of $496 for your first 4 weeks)
Membership is $496 every 4 weeks for unlimited training.
Buy Now

Unlimited Small Group Training Membership

$496/every 4 weeks
  • Small group personal training sessions (average class size is 6)
  • Unlimited attendance
  • Progressive strength programming that builds over time
  • Quarterly testing + Fit3D body scans
  • Nutrition counseling and lifestyle support
  • All equipment (barbells, specialty bars, racks, plates)
  • Infrared sauna, showers, fresh coffee
  • No long-term contracts - to cancel, submit written notice at least 28 days before your next billing date
Available after assessment.

How SBWC Compares

Personal trainers in Brooklyn charge $100-200 per session. Training 3x/week runs $1,200-2,400 per month.

F45 and OrangeTheory run $279-399 per month, but you’re doing random workouts with no real progression and no individual attention in classes of 30-40 people.

At SBWC, you get expert coaching in small groups of 6-12, progressive strength programming, quarterly testing and Fit3D scans to track your progress.

$496 every 4 weeks, unlimited training.

Our Members.
Their Words.