Our training sessions are supervised training groups with a current cap of 8 lifters. Each lifter will be following a program that has been written by one of our coaches while interacting with the other members of SBWC. Often there are several lifters who are following the same regime, although their weight loads may be different. A qualified coach runs the session and gives cues, calls for spots, and guides each person through the workout. They will make sure that everyone takes the right amount of rest, lifts safely, and pushes themselves to the best of their ability. It is an inclusive and inspiring environment.
We liken SBWC to a dojo (a hall or a space for immersive learning…). We want everyone to enjoy and respect their training. In order to get the most out of a training session, a lifter must expect honest feedback, be prepared to stay focused on lifting, and to be present! Forget all the other worries of your day, put away your cell phone, and train in the moment!