• Get a Strong start to 2017

    Get a Strong start to 2017

    Our Intro to Powerlifting Class is a great way to add healthy habits to your routine. You will learn how to perform the Squat, Bench Press, Deadlift, Military Press, and a number of accessory lifts. Each lift will be broken down into easily understood bite size pieces, with safety and skill acquisition being the main goals.

  • Talking about “Weight” the movie on BK Live

    Talking about “Weight” the movie on BK Live

    Last week, Paulie, Becca, and filmmaker Andrew Fillippone, Jr were guests on BK LIVE with Micheal Bellamy where they talked about powerlifting and their new documentary “Weight”.

  • Upcoming “WEIGHT” Documentary Is About More than Just Powerlifting

    Upcoming “WEIGHT” Documentary Is About More than Just Powerlifting

    Weight is a powerlifting documentary, but Weight is not about powerlifting. Sure, there are lots of big lifts, training tips to be learned, and and burly red faced men. But much like Sideways, where wine country provides the necessary backdrop for character development, or Gravity, where the bleak nothingness of outer space is the only