• Squats Exercise Guide – Proper Form and Muscles Worked

    Squats Exercise Guide – Proper Form and Muscles Worked

    All squats are not created equal. I repeat, all squats are not created equal. Many lifters and athletes perform squats in the same way in which they were first taught and/or have seen on Instagram and Youtube. While those are both great resources for squat development, many lifters fail to understand the benefits and practical