• The Benefits of Eggs for Athletes — Cholesterol, Nutrition, and The Healthiest Way to Cook

    The Benefits of Eggs for Athletes — Cholesterol, Nutrition, and The Healthiest Way to Cook

    Hailed for protein, vilified for cholesterol, lauded for their bioavailability, ditched for a link to strokes, it’s been a pretty wild ride trying to figure out the benefits of eggs. You know they’re a cheap source of complete protein, meaning they contain the full spectrum of amino acids — in fact, eggs may be the