• Inaugural Training Sessions for Beat the Weight

    Inaugural Training Sessions for Beat the Weight

    We’ve launched “Beat the Weight“, an outreach program to enrich the lives of at-risk populations through structured strength training. Our program’s inaugural training sessions start in two weeks. From September to December, we’ll be working twice a week with youth from the Center for Community Alternatives (CCA). Watch the videos to see how Paulie is

  • SBWC Offers Intro to Powerlifting Program

    SBWC Offers Intro to Powerlifting Program

    The new Intro to Powerlifting program is live! The first scheduled date is Wednesday July 6, 2016. This is where you begin at SBWC. Intro to Powerlifting consists of 8 1-hour sessions over the course of 1 month. Here are the important bits: We meet twice a week: Wednesdays at 8pm and Saturdays at 1pm.

  • In Case You Missed It

    Did you hear Coach Paulie on the inaugural Reactive Training Systems Podcast last week?  He’ll be participating in more of Mike Tuchscherer’s podcasts over the next couple of months, so stay tuned! Don’t miss the Reactive Training Systems Newsletter interview with Coach Paulie which gives more insight into his coaching philosophy. It’s a quick read with