• Get a Strong start to 2017

    Get a Strong start to 2017

    Our Intro to Powerlifting Class is a great way to add healthy habits to your routine. You will learn how to perform the Squat, Bench Press, Deadlift, Military Press, and a number of accessory lifts. Each lift will be broken down into easily understood bite size pieces, with safety and skill acquisition being the main goals.

  • How to Modify Training When Your Schedule Becomes Unpredictable

    How to Modify Training When Your Schedule Becomes Unpredictable

    You’ve changed jobs. It’s your busy season. You have a new addition to your family. You need to take care of a loved one. You’re moving. Stress, stress, stress. Your routine, for one reason or another, has been shaken or is about to change drastically. You’re not worried about the modification itself, though. You are

  • The Most Important Life Lessons You Learn From Powerlifting

    The Most Important Life Lessons You Learn From Powerlifting

    Paulie and Rebecca coach a group of Brooklyn- and Queens-based teenagers who have been found guilty of various crimes but, instead of being convicted, have been placed under the auspices of New York City’s Administration for Child Services. The city’s hope is that these kids can become mature and productive adults without facing prison time…