• Squats Exercise Guide – Proper Form and Muscles Worked

    Squats Exercise Guide – Proper Form and Muscles Worked

    All squats are not created equal. I repeat, all squats are not created equal. Many lifters and athletes perform squats in the same way in which they were first taught and/or have seen on Instagram and Youtube. While those are both great resources for squat development, many lifters fail to understand the benefits and practical

  • Cable Pull Through Alternatives for Strength and Coordination

    Cable Pull Through Alternatives for Strength and Coordination

    In an earlier article we covered in great detail the cable pull through, and why most lifters and athletes can benefit from them. Whether for glute development, warm up and/or corrective routines, or increase contraction and velocity of hip extension; the cable pull through can do it all. Sometimes however, a lifter or coach may

  • The Benefits of Eggs for Athletes — Cholesterol, Nutrition, and The Healthiest Way to Cook

    The Benefits of Eggs for Athletes — Cholesterol, Nutrition, and The Healthiest Way to Cook

    Hailed for protein, vilified for cholesterol, lauded for their bioavailability, ditched for a link to strokes, it’s been a pretty wild ride trying to figure out the benefits of eggs. You know they’re a cheap source of complete protein, meaning they contain the full spectrum of amino acids — in fact, eggs may be the