• Women’s Lifting Workshop 2

    After much success with our first Women’s Lifting Workshop, we’ve decided to offer a second. With helpful feedback from the women who participated in the first workshop, the upcoming workshop will be held three days a week for seven weeks! About the Workshop During this seven week workshop you will learn and practice barbell weightlifting

  • Identifying & Correcting Your Deficits in Olympic Weightlifting with Coach Marc Chasnov

    Identifying & Correcting Your Deficits in Olympic Weightlifting with Coach Marc Chasnov

    Date and Time Sunday, September 23, 2012, 10:00 AM – 5:00 PM Agenda 10:00 AM     Introduction 10:30 AM     Audience Questions 11:30 AM    The Chasnov Method 12:00 PM    Lunch Break 1:00 – 5:00 PM Functional identification + correction of faults Practical Platform Work Q & A Attendance Please bring your lifting shoes and your

  • Women’s Lifting Workshop

    Sick of being the only woman in the weight room? Want to get in shape but dread the thought of spending hours on a treadmill? Looking for a more supportive and social workout environment? Or maybe, just hoping to grow a super nice ass? Come join us at South Brooklyn Weightlifting Club for a four week