• Fight Gone Bad 5

    ABOUT Fight Gone Bad 5 Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish. The first four editions of Fight Gone Bad have raised a combined total of more than

  • Why Do I Lift?

    Why do I Lift? This is a question that I always ask myself. I lift because I love weightlifting. Simple enough? In my brief time on this earth I see how much things are speeding up around us. I am at that unique age where I can remember a time without email yet I don’t