• Check your ego

    It doesn’t matter what I say if you are not ready listen with an open mind. If you want to get good then get ready to listen with an open mind. Here’s my promise: if you listen with an open mind, you’ll get good.

  • Training in the Moment

    Leave your stress and worries outside. They will be there, waiting for you, when you leave. You have been thinking about training all day. Don’t ruin it for yourself or anyone else. Happy New Year.

  • The Start Position in Olympic Weightlifting

    There are certain sports where the duration of the event itself is shorter than its set up time. Inclusive in these short duration sports is Olympic Weighlifting. This article will cover the start position as it applies to the weightlifting biathlon: the snatch and the clean motions taken from the floor.