• 2017 USA Powerlifting SBWC Fall Classic

    Registration is now open for the 2017 USA Powerlifting SBWC Fall Classic!

  • The Benefits of Eggs for Athletes — Cholesterol, Nutrition, and The Healthiest Way to Cook

    The Benefits of Eggs for Athletes — Cholesterol, Nutrition, and The Healthiest Way to Cook

    Hailed for protein, vilified for cholesterol, lauded for their bioavailability, ditched for a link to strokes, it’s been a pretty wild ride trying to figure out the benefits of eggs. You know they’re a cheap source of complete protein, meaning they contain the full spectrum of amino acids — in fact, eggs may be the

  • Best Pull-Up Assist Bands

    Best Pull-Up Assist Bands

    Pull-up bands are actually one of my favorite pieces of equipment because they were game changers from me when I was just trying to do one unassisted rep — and when I graduated to ten unassisted reps. Bands are inexpensive, easy to transport and use, quickly wrap around any bar or branch, come in various levels