• Say What? Proprioception

    pro•pri•0•cep•tion n.the unconscious perception of movement and spatial orientation arising from stimuli within the body itself. The American Heritage® Medical Dictionary Copyright © 2007, 2004 by Houghton Mifflin Company. All rights reserved. Say What? Our bodies are smart! They use their own internal receptors to get feedback. This feedback (proprioception) creates a sense of where we are in space. Our

  • USAPL & USAW Regional Meets Recap

    The summer is always a busy time for us and this year was no exception. Coming off the heels of the USAPL Raw National Competition, we participated in both USAPL & USAW Regional Meets. Over the weekend of August 2-3, 2014, SBWC brought 16 lifters to the 31st Annual USAPL NJ State Powerlifting Championships in New Brunswick, NJ.

  • USAPL Raw National Powerlifting Championship 2014 Recap

    The USAPL Raw National Powerlifting Championship 2014 was held in Aurora, CO from July 17-20 this year. 445 lifters competed over the course of 4 days. The experience was intense, emotional, inspiring, and educational. The lifters from South Brooklyn Weightlifting Club had the good fortune to be part of the Supreme Sports Performance & Training (SSPT) team