• 9th Annual USAPL American Open Powerlifting Championships

    9th Annual USAPL American Open Powerlifting Championships

    This past weekend I had the pleasure of competing in the 9th Annual USAPL American Open Powerlifting Championships.

  • The Beginning Female Weightlifter – Part II

    The Beginning Female Weightlifter – Part II

    It is important to establish baseline measurements of each respective side of the body. This will assist the coach in determining the individual’s current physical status.